Afghanistan's Most Iconic Dish
Afghan dumplings,
ready in minutes.
Hand-folded dumplings inspired by Afghan kitchens, made for today's pace of life. No shortcuts. Just tradition.
Authentic Afghan Recipe
Passed down through generations, our recipe is rooted in the kitchens of Afghanistan — unchanged.
Handmade Quality
Each dumpling is hand-folded with care, preserving the craft that makes mantu special.
Ready in 10 Minutes
From freezer to plate in minutes. A labor-intensive dish made accessible for everyday life.
Our Story
Mor means mom
in Pashto.
Mantu has always been a labor of love — a traditional filled dumpling that brings families together, passed down through generations.
In today's fast-paced world, life moves quickly. We crave the food we grew up with, yet rarely have the time to make it. That's where we come in.
Mor's is made using the same authentic recipe our parents and grandparents perfected. Every bag delivers the taste and comfort of home.
Read Our StoryThe Product
Beef & Onion
Dumplings
12 hand-folded dumplings filled with seasoned ground beef and onion, wrapped in delicate dough. Includes both yogurt and tomato sauces.
- 12 dumplings per bag (13 oz / 368g)
- Includes yogurt & tomato sauces
- Halal certified
- Ready in 10 minutes
- Net 280–370 calories per serving
How to Cook
Freezer to plate
in 10 minutes.
Steam
Bring water to a boil. Place dumplings in a lined steamer basket. Cover and steam 10–12 mins.
Plate
Spread garlic yogurt sauce on a plate. Arrange dumplings on top.
Sauce & Serve
Pour tomato sauce over the dumplings. Finish with dried mint.
Both Sauces Included
Everything You Need, In the Bag
Garlic Yogurt Sauce
Creamy yogurt with roasted garlic and dried mint — spread as the base under the dumplings. Included in every bag.
Tomato Sauce
Slow-simmered tomatoes with warm Afghan spices — poured over the dumplings to finish. Included in every bag.
Ready to taste tradition?
Find Mor's Mantu at your local farmers market or request us at your nearest store.