The Product

Beef & Onion Dumplings

Mor's Mantu packaging

Mor's Mantu

Beef Onion Dumplings

Hand-folded beef-filled Afghan dumplings wrapped in delicate dough. Includes both garlic yogurt and tomato sauces — everything you need for the complete traditional experience.

12
Dumplings
13 oz
Net Weight
10 min
Cook Time
2
Servings
Halal CertifiedAfghan RecipeIncludes SaucesKeep Frozen
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Ingredients

Filling

Ground beef, onion, white vinegar, coriander, sea salt, garlic powder, turmeric, cumin, black pepper, crushed red pepper.

Dough Wrapper

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vital wheat gluten, salt, potato starch, citric acid, dusted with cornstarch.

Red Sauce

Water, onion, tomato paste, dry split peas, olive oil, sea salt, coriander, garlic, turmeric, paprika.

White Sauce

Yogurt, water, sea salt, garlic, dried mint.

Contains

Wheat, Milk.

Nutrition

Nutrition Facts

Serving SizeWithout sauce
6 dumplings (119g)
CaloriesPer serving
280
ProteinPer serving
13g
Total Fat11% DV
9g
Sodium20% DV
450mg
Total Carbs12% DV
33g

*Percent Daily Values are based on a 2,000 calorie diet. 2 servings per container.

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